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Companion Practices
Yoga Classes & Workshops
Companion Practices
Build awareness, understanding, self-trust, and choice through guided reflection and practical tools.
Downloadable exercises and Companion Practices designed to help you explore your experiences and apply the Lighthouse Model in everyday life.
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Writing
Yoga Classes & Workshops
Companion Practices
Explore ideas, patterns, and perspectives that support awareness, understanding, self-trust, and choice.
Reflections, educational articles, and Lighthouse Moments designed to help you make sense of your experiences and see yourself more clearly.
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Yoga Classes & Workshops
Yoga Classes & Workshops
Yoga Classes & Workshops
Experience awareness, understanding, self-trust, and choice through movement, mindfulness, and connection.
Yoga classes and workshops offer opportunities to slow down, reconnect with yourself, and explore these ideas in a shared space.
Looking for Youth Programs?
Helping children develop a relationship with themselves before they spend twenty years trying to rebuild it.
Through story-based adventures, movement, mindfulness, creativity, and play, children build self-awareness, emotional understanding, confidence, and trust in themselves.
Programs are available for libraries, schools, families, camps, and community organizations.