Signed in as:
filler@godaddy.com
Yoga and Mindfulness Workshops
Lighthouse Healing yoga and mindfulness workshops offer a supportive space to explore movement, breath, and awareness in ways that support nervous system regulation and overall well-being. Rooted in trauma-informed practices, each workshop is designed to be accessible, adaptable, and welcoming for a wide range of bodies, experiences, and backgrounds.
Mindfulness is presented not only as a practice on the mat, but as a life skill—one that can be carried into daily routines, relationships, and moments of stress or transition. These workshops create space for learning, reflection, and integration, supporting resilience, self-awareness, and connection to the present moment.
Workshops may include yoga movement, breathwork, chanting, sound healing, meditation, and education around mind–body awareness and self-regulation. A variety of yoga styles are explored, allowing participants to experience different approaches while honoring choice, autonomy, and individual pace.
Find upcoming workshops on the calendar, along with regular classes, themed and specialty offerings, and community events. New opportunities are added throughout the year, making it easy to stay connected and join when something aligns.
I would love to work with you.
Each workshop is thoughtfully tailored to meet the needs of individuals, families, organizations, or community groups.
Those interested in hosting or participating are encouraged to reach out to learn more about planning and scheduling your next life skills, wellness, or employee workshop.
Lighthouse Healing Yoga and Wellness Amber Winter Omaha, NE 402-960-9778 amber@lighthousehealingomaha.com
